Dried marshmallow root tea is commonly used an herbal tea made from the roots of the Marshmallow plant.

Dried marshmallow root is known for its sweet and soothing properties. It has a calming effect on the nervous system and helps relieve inflammation. Marshmallow root is also a great herb for coughs, soothing for the digestive tract and helps protect the mucus membranes for acid reflux.

Actions

Relaxant, nervine, demulcent, anti-inflammatory, antispasmodic and diuretic

Preparation Methods

Hot Infusion

* Add 1/2 teaspoon (1g) of dried herb to 1 cup of boiling water
* Cover with a lid to retain the essential oils
* Let steep for 5-10 minutes
* Strain and drink while warm

Cold Infusion

* Put 25g root or bark into a container with a lid
* Pour 750ml of room temperature water over the dried herbs
* Cover with the lid and shake well
* Leave overnight or for 8 hours
* Strain and store in the fridge or warm slightly to drink

Store dried herbs sealed in a cool, dry, dark place. Use as directed by a health professional.

Other Uses

Dried marshmallow root is especially tasty as a tea or in other food preparation, such as rice dishes.

Contraindications

Diabetes medication as it can decrease blood sugar levels.